Services
Wellness
Wellness
Service Details
 A complete package for corporate wellness services: 

1. Diet /Nutrition Consults
 
One on One diet consultation for healthy living, weight management, sports nutrition, medical problems 
 
Our Services: 

  - Menu planning 
  - Calorie count 
  - Food audit 
 
2. Mental Health is a concept that refers to a human individual's emotional and psychological well-being. Feeling capable and competent; being able to handle normal levels of stress, maintain satisfying relationships, and lead an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of good mental health. 
 
We offer:
 
Stress management program: This is a process of empowering individuals which helps them to be able to deal with underlying issues and learn coping skills in today's demanding environment. As stress can accumulate and compounded eventually leaving the individual STRESSED. Our program assists individuals to identify stress triggers and assist them to self discover practical solutions to overcome negative consequences of stress triggers. A completely confidential service for employee. Identifying trends in stress triggers can help employer to act in the areas that will create strategies and positive impact in organizations. 
 
Services provided: 

  - Stress analysis 
  - Consultation 1 on 1 
  - Lectures 
  - Group discussions. 
  - Coaching 
 
3. Yoga 
 
We offer various levels of Yoga: 
  - Yoga as a stretching exercises. 
  - Pranic yoga 
  - Hatha yoga 
 
4. Exercise Programs: see details under exercise 

 
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